The Complete Personal Training Experience
Achieving your physical goals is more than just a workout. Sobo is your all-in-one AI personal trainer, helping you achieve your goals every day.
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Focused On Your Goals
Sobo creates unique training plans tailored to your goals, accommodating your injuries, schedule, and available equipment.
Record every rep, session, and workout. Sobo will analyze your workouts with historical context pushing you forward to achieve your goals.
Incremental Changes
Track your workouts and receive incremental changes to push you forward and prevent plateaus.
Intelligent Training Insights
Understand your progress better with insights created by AI and your own data.
Understand Your Body
Sobo blends sleep, vital, and exercise data into recovery scores—allowing you and your trainer to make the most of your day.
Your trainer will push you when you're ready, and guide you when you're not.
Recovery Trends
Track your recovery patterns over time to understand your body's response to training.
Recovery Insights
Get personalized insights about your recovery and recommendations for optimal performance.
The Strain Score
Sobo quantifies your full day's load—from workouts to daily movement—for balanced training and recovery.
Quantified strain allows your trainer to understand the load on your body and adjust your training accordingly.
Calculated From Your Body
Strain is a truly personalized score based on your body. Sobo uses your heart rate, sleep, and activity data to calculate your strain score.
Nutrition Aligned With Your Day
Sobo creates macro-precise plans and weekly meals synced to training and recovery for sustained energy.
Log with AI image analysis or scans; historical insights show fuel's impact on your 24-hour performance.
Weekly Meal Plans
Personalized meal plans with 3 options for each meal created to align with your training plan.
Macro Tracking
Track your macronutrients with precision to optimize your nutrition for performance and recovery.
AI Meal Analysis
Use AI-powered image analysis to automatically log your meals and track nutrition.
Sleep: Your 24-Hour Reboot
Sobo turns sleep data into recovery power, linking night quality to day performance with AI insights for optimized rest.
Sleep Stage Analysis
Understand and track your sleep stages with detailed breakdowns.
Sleep Insights
AI-powered insights to understand your sleep patterns and improve your sleep quality.
Analytics That Reveal Everything
Track your progress visually with detailed analytics and insights. Enjoy your accomplishments and understand your progress.
Your Coach, All Day
Your AI coach pushes you throughout the day to achieve small goals that add up to your long-term success. Choose your coaching style for guidance that resonates with your drive.
From gentle accountability to intense motivation, your coach holds you accountable and guides you through every step of your fitness journey.
Supportive
Empathetic guidance that understands life's flow while gently pushing you toward progress with encouragement and understanding.
Balanced
Firm yet flexible approach that aligns with your daily reality, providing consistent accountability for steady, sustainable gains.
Drill Instructor
Demanding excellence and pushing your limits through every moment, with intense motivation that drives breakthrough performance.